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Flogas For Living > Delicious Recipes


Organic Salmon And Asparagus Wraps


Christmas Recipes | All Year Recipes | Low Fat Recipes | Summer Recipes | Game Fair

Summer Recipes
by Neven Maguire

Serves 6

Ingredients

9 asparagus spears, trimmed and halved lengthways
6 (175g/6oz) Organic Salmon Fillets
1 packet of fresh dill, stalks removed
1 (70g) packet Parma ham
Juice of ½ lemon
Seasoning

Sun Dried Tomato Vinaigrette
12 semi sun dried tomatoes in oil, roughly chopped
200ml/7fl oz olive oil
1 tsp lemon juice
1 pinch chilli powder
3 basil leaves
Seasoning

METHOD:

  • Cook the asparagus for 1 minute. Drain and rinse under cold water.

  • Place the salmon fillet on a board. Season with salt and pepper. Arrange the asparagus and dill on top of the salmon fillets.

  • Lightly wrap each fillet in the Parma ham to secure. Brush over the vinaigrette and lemon juice.

  • To fry the salmon heat 1 teaspoon full of butter with 1 teaspoon full of sunflower oil. When the butter is foaming add the salmon wraps. Fry gently for 2 minutes on each side, finish in oven Gas 5/190º for 10 minutes until golden brown. Turn once during cooking. Serve with vinaigrette.

To make Vinaigrette:

  • Blend together all the ingredients in a food processor for about 1 minute or until it forms a fairly smooth texture. Season to taste.

To Serve:

  • Drizzle the vinaigrette in the centre of the plate. Gently place the salmon wraps on top. Serve with rocket and garnish with chives.



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